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Dec 11, 2017 There are lots of misconceptions about the ketogenic diet swirling around out there—you know, like It can actually take up to a few weeks to shift into using fat for fuel (during which you may feel Keto done right means just about 20 to 50 grams of carbs total per day. (Visited 2,193 times, 5 visits today)
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Oct 08, 2020 · It is best to take antioxidants such as turmeric, resveratrol, glutathione, etc… at bedtime. The reason in the literature is still not very clear but they seem to be more effective when taken at night. If twice a day dosing is called for – take then in the morning and at bedtime.
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