Jul 24, 2018 · The Ketogenic Diet: A Detailed Beginner’s Guide to Keto. Written by Rudy Mawer, MSc, CISSN. The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous
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Ketogenic diet (or for short, Keto diet) acts to reduce the sugar stores in the body. [1] As a consequence, energy fat begins to split, creating molecules called ketones used by the body for food. It may also contribute to weight loss as the body consumes fats. The Ketogenic diet is one of the most popular nutritional plans in the world. With a focus on promoting a low-carb, high-fat diet with moderate protein intake, the trending keto diet program made its way into the mainstream market back around January 2017 and has done nothing but gain momentum with cult-like followers. Some keto diet pills enable an easier transition to the keto diet, reducing keto flu symptoms. Even better, most supplements have the ability to improve the nutritional value of a ketogenic diet – all while even enhancing athletic performance. Keto XP Diet Pills Advanced Weight Management, Keto XP para Bajar de Peso, Keto XP Max Tablets Capsules 800 mg, Pure Keto Fast Supplement for Energy, Focus - Exogenous Ketones for Men Women 3.2 out of 5 stars 55
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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