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The ketogenic diet became popular as a therapy for epilepsy in the 1920s and 30s. It was developed to provide an alternative to non-mainstream fasting, which
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The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it'll trigger your body to start burning stored fat. The ketogenic diet gets headlines because celebs like Kim Kardashian West and LeBron James have championed it for weight loss.
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