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Jun 23, 2020 These actually work as far as transforming and keeping your system in ‘keto’ state Thus limiting the symptoms of ‘keto-flu’ that I experienced in the past when starting keto diet. It also helps with appetite and especially carb-cravings. I have continually lost weight even when I slightly exceeded my recommended carb intake for a day.
Armed with the 411 on how the keto diet works, I felt encouraged and relieved. The concept is rooted in nutrition- and weight-loss science. And from my initial conversations with Dr. Axe, I liked knowing that ketogenic diet results are always meant to be time-bound-eating this way is …
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