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In other words, the only way to get the fat-burning benefits of a ketogenic diet is by actually stick- ing to the diet. Downing a ketone pill or powdered shake and continuing to eat whatever you
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Jun 06, 2019 · The keto diet is hard work, so there's got to be an easier way to reach ketosis—a.k.a., the state in which your body burns fat for fuel instead of carbs—right? Here's what to know about ketone
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